Maximum Damage: Destructive Kicks & Knees of Muay Thai DVD with Malaipet Keishiro Shiroma he received the Itosu-Ryu instructor's

he received the Itosu-Ryu instructor's license from his father and became the chief instructor at the headquarters dojo

are analyzed and explained with precise and clear descriptions

HEIAN SANDAN (Koji Arimoto)

meaning to move with a firm upper body without twisting the hips

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Maximum Damage: Destructive Kicks & Knees of Muay Thai DVD with Malaipet Keishiro Shiroma he received the Itosu-Ryu instructor'sMuay Thai is renown for its extensive use of kicks and knees attacks. It goes without saying that Muay Thai kicks and knees attacks have transformed the modern martial arts worlds of competitive kickboxing as well as mixed martial arts. Now for the first time in an instructional DVD, legendary seven time Muay Thai world champion, Malaipet Sitarvut, shows you how to not only deliver devastating kick and knee attacks, but also how to defend against them